Soul Fitness Studios

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Soul Fitness Studios – Prestwich

Soul Fitness Studio is a welcoming, community-based space supporting physical, emotional, and spiritual wellbeing. We offer small-group and one-to-one fitness training, studio classes, sound healing, Reiki, massage, and holistic therapies in a calm, inclusive space.

Our mission is to make wellbeing accessible to everyone. Alongside fitness and healing services, we run training courses, workshops, and community support sessions including meditation groups, over-60s wellbeing mornings, and gentle exercise referrals. Soul Fitness is a space to move, heal, rest, connect, and feel supported—whatever stage of life you’re in.

With over 15 years’ experience serving the local community, Soul Fitness is rooted in inclusivity and care. We work in collaboration with local facilitators, charities, and CICs to offer accessible wellbeing services, training courses, and community support initiatives for all ages and abilities.

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Soul Fitness Studios, Prestwich
5.0
Based on 48 reviews
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Mindful Pilates and Yoga Practices

Enhance flexibility and peace of mind through guided yoga and pilates sessions designed for all levels.

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Restorative Sound Baths

Relax deeply with therapeutic sound baths that balance energy and promote profound calmness.

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Breathwork Sessions

Breathwork classes where you will be guided through a blend of Pranayama, circular and coherent breathing

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Reiki Healing Therapy and Training

Experience gentle energy healing to relieve stress and support emotional and physical well-being, 1:1 sessions are available with Jess and her team of reiki practitioners.

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Zumba, Boxercise and Circuits

A range of regular classes from Dance to Strength and Conditioning with more classes being added to the timetable in the future.

Discover Your Path
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Jess
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a pilates teacher in blue
Lorna
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Ria
Alternative Therapies
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a woman doing yoga
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A smiling, sweaty woman in a black tank top sitting on a blue turf track in a gym
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Who We Are

Notice board

PIlatesLBT
Baby Massage Prestwich by Laura Rose Holistics. Starts June 15 at Soul Fitness Studios. Mondays 11:30-12:30. £40 for 4 weeks
Mama & Baby Relaxation Morning: Last Thursday of month, 10:15-11:45 AM at Soul Fitness Studios. £15. Scan QR code to book
Gong Pilates with Jess at Soul Fitness Prestwich. Mon 9:30-10:30am, Wed 5-6pm & 6:15-7:15pm. £8.50 per class
Chair Yoga flyer: Wednesdays from May 13, 11am-12pm at The Red Lion Pub, Prestwich. £5 for yoga, meditation, and social time
Soul Flow with Jules: Morning Hatha Flow, Wednesdays 7-8am. Hatha Yoga and meditation to reduce stress and increase flexibility. Soul Fitness Prestwich
June Moon 2026 Schedule
Thursdays with Sophie: Circuits 9:30-10:30, Somatic Stretch & Sound 11:00-12:00 at Soul Fitness Prestwich. Book now
Super Gong
Quantum Sound Healing
Tonight's Moon
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Book Now
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Laura Richardson
2 months ago
Gorgeous soundbaths with Jess and lovely reiki sessions, would definitely recommend
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Emma Etim
4 months ago
Ive been going to zumba classes for over 10 years. My first time at soul fitness was Amazing a great vibe. Very uplifting. Beautifull place. Jess and her team are amazing it was good seeing her after so long. Its great way meeting with ppl having fun and getting out the house
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Leigh Silverman
5 months ago
if you’re looking a place to train, develop technique and see results, soul studios Prestwich is the place! great people, great professionals.
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Shira Heimann
5 months ago
Jess is lovely the place has a fun happy and calm vibe. Love the body balance Pilates & Zumba sessions with Ziggy, Jess and Lorna
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Helen Brown
5 months ago
I’ve been coming to the amazing sound baths with reiki at the studios and it’s such a beautiful, serene and supportive environment! Great to have a space like this in Prestwich now, it’d be a great venue for a party too
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Noelle Barron
5 months ago
A great spaces in the heart of Prestwich to dance it out, work it out, de-stress or de-compress. There’s something here for everyone. Soul fitness has got you covered. ❤️
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Claire Brogan
5 months ago
I love Jess’s gorgeous new space in Prestwich – the studio is beautiful and perfectly located. I am enjoying all the classes – Zumba, body balance and this morning’s Yin Yoga session was just what I needed. 💖💖
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Yvonne Roscoe
5 months ago
If your looking to get fit then Jess is your person her knowledge is fantastic she has been doing this for 15 years plus she will guide you to the best exercise classes for your needs she is also a very kind caring person if you want to see results speak to Jess 😊
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Ruth Bellars
5 months ago
I’ve been to Jess’s chair yoga numerous times and not only is she a great teacher but she’s always pleasant, caring and I love her classes – I’d definitely recommend to anybody who was thinking of attending to go for it 😄👍
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Safi Rizwan
5 months ago
Had a party hear was a great place. Jess was somprofffessional and helped so much. Its more than just a party hall has some great classes to. Its so nice, clean and well maintained
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Karen Tansey
5 months ago
Attend Zumba classes here, it’s such a super friendly group. Jess and Ria are so welcoming and friendly, classes are suitable for all levels of ability and the new space is really welcoming and a great addition to Prestwich. Can’t recommend highly enough
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augusta nolan
5 months ago
Soul Fitness is such a perfect place to Exercise, attend Reiki sessions or Gong Pilates. After giving them all a try i can definitely say i feel the benefits, not only that but I was treated like family ( which was nice because I was very nervous and it made me feel at ease)
I would definitely recommend it. Give it a go you will have nothing to lose but everything to gain
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Sadia Akram
5 months ago
Jess is a fantastic trainer and the studio os clean, welcoming and private. She runs a small funded project for me from there, the women who attend love the sessions!
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Mish Clayton
5 months ago
If your looking for a special place look no further jess provides the perfect space for her beautiful soundbath and reiki sessions.
There’s a variety of other classes from yoga to zumba available with a weekly timetable.
Also she offers reiki training courses in all levels, very special place.
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john miley-barrett
5 months ago
Jess has helped me with my personal growth and is an excellent tutor friendly professional and very helpful I have been to a few of Jess’s classes and then became a student through this course was always supported with loads of advice and guidance thank you Jess !!🙏
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Carole-Anne Owen
5 months ago
Soul Fitness is honestly incredible. The space is beautiful, calming, and just has the best energy. Jess is the most amazing person I’ve ever met and her classes reflect that — Pilates, yoga, and sound baths that leave you feeling completely reset. Every class is next-level. Couldn’t recommend more 🤍
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Zaki Qureshi
5 months ago
Great place, couldn’t be happier. The studio space is amazing, really clean and easy to use, and the classes are good too.
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Naomi Dennis
5 months ago
Soul Fitness is a great addition to Prestwich since the closure of the Fairways gym. All the classes are excellent and for all levels. It is a stunning venue in a prime location. Good value for money. It is community based. It can be rented out as a venue for celebrations and meetings.

Discover Our Studio

a soundbath in a colourful room
Seniors gathered and socializing in a community hall decorated with purple bunting
Lots of women lying down with green balls doing abs exercises during a Gong Pilates Class
A sound bath in a studio with a colourful backgound
A sound bath in a studio with a colourful backgound
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a soundbath in a colourful room
People lying on yoga mats in a studio with green lighting during a MAPPS MASTERY session
Empty studio with wood floors, black ceiling beams, and wall quote: It only takes one person to change your life you
A Group of Women at a chair yoga event
A group of smiling people in a room with a wall sign reading, It only takes one person to change your life
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Jess (4)
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Book your Class

Discover how our tailored Yoga, Pilates, and Healing sessions can transform your life. Join us to embrace balance and vitality with easy steps to get started today.

Booking Page
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