Soul Fitness has given me a way to access meditation in a Jewish way which I didn’t realise existed – I have taken the skills I learnt and applied them in daily life, both socially and professionally.
Soul Fitness – where the contemporary search for spirituality & mindfulness meets with our ancient Torah wisdom.
What began as a series of classes at the JLE in the autumn of 2017 has now become a portal for anyone and anyone who is interested in the Jewish approach to living more mindful, calm and appreciative life.
We called it Soul Fitness as a response to the misconception that whilst we need to devote time and energy to keeping our bodies fit, many of us feel like our spiritual “fitness” (our ability to connect to our Creator and to to live a life aligned to a Higher Purpose) is something that you either “have or have not.”
Soul Fitness is about shattering that myth and encouraging us all, no matter what age or background, to devote time, energy and willpower to actively “work-out” our spiritual selves.
To book a bespoke Soul Fitness session for your school, college or workplace please call me on 07870-275757 or email me.
About Rabbi Dov
I never thought it possible to truly connect to my spiritual side, nor did I know how to even start, but Rabbi Dov’s life changing class has really opened that door for me. Through taking part in the most engaging classes I have ever known, Soul Fitness has shown me how Torah can enable us to reconnect with what is truly us and how we can better our lives and relationship with others.
These classes have taught me a completely new side to Judaism I never had access to. I can’t recommend these classes enough! By infusing mindfulness tools and meditation with Jewish ideas, Rabbi Dov offers an exceptional new style of learning where everyone is welcome. It is no exaggeration to say that these classes have changed my outlook on life.
I had the pleasure to attend the ‘Soul Fitness’ session run by Rabbi Dov Cowan last Sunday. Before long I was immersed in a magical experience of learning some high-level knowledge about Jewish spirituality together taking part in truly simple and powerful meditations. I have never felt so relaxed in my life and when I left I felt like I was floating. Thank you Dov for a truly wonderful experience.